You can eat whole wheat bread and soybean milk for breakfast. Diet breakfast should also ensure nutrition. Two pieces of whole wheat bread can meet the calorie requirement, and a cup of hot soybean milk can supplement protein. Neither of these foods is high in calories. Oats+milk, oats are rich in fiber and low in calories, which is conducive to weight loss. Hot milk and oatmeal are not only nutritious, but also have the effect of losing weight.

You can eat honey water and boiled eggs for breakfast. Boiled eggs are low in calories and rich in protein, which can satisfy the nutrition of protein. Adding a cup of honey water can promote gastrointestinal movement, detoxify and lose weight. Vegetable juice and whole wheat toast. Carrots or tomato juice can supplement vitamins and fiber for the body, and add some low-calorie whole wheat toast, which is better.

You can eat soybean milk+protein powder+ham bread for breakfast. After you wake up in the morning and brush your teeth, you can make yourself a cup of soybean milk, add a spoonful of protein powder, mix well and drink it, and then eat some whole wheat bread and skim ham bread to ensure a balanced nutrition. Protein powder can make us full of energy all day, and can also supplement phytoestrogens.