Four parts that are most prone to gain weight after delivery.
Chest: The main problem of the chest is sagging and atrophy.
Hip: Hip itself is the easiest place for women to accumulate fat.
Legs: According to the survey, about 80% of pregnant women have deformed and edematous legs after delivery, and even become edematous radish legs.
Waist and abdomen: During pregnancy, the skin around the abdominal wall is affected by uterine expansion, and the elastic fibers are broken, so it will be obviously relaxed after delivery and there will be a lot of fat accumulation.
In order to avoid postpartum obesity, we must first understand the causes of postpartum obesity, and the intake of calories is greater than the consumption of calories. These extra calories will be converted into fat in the body, which is easy to form postpartum obesity.
2, after giving birth to a baby, I don't have time for exercise and fitness. I want to watch TV and eat snacks on the sofa whenever I have time. ...
What can I do after childbirth to avoid obesity?
Pay attention to diet.
You can eat more fruits and vegetables, eggs and bean products, and eat less high-fat foods such as big oil and meat. There are many ways to promote milk secretion. Don't think that more tonic can promote milk secretion. The most fundamental way to promote milk secretion is to let children smoke more, and diet and nutrition can be reasonably matched.
Do some low-intensity activities as soon as possible after delivery.
Especially for women who give birth naturally, they can get out of bed after delivery, and women who have caesarean section should get out of bed as soon as possible to prevent intestinal adhesion. Exercise can consume excess sugar and fat and effectively prevent postpartum obesity. Exercise can choose aerobic exercise, especially aerobic exercise in the waist and abdomen.
breast feeding
Do everything possible to provide breast milk to your child after delivery, and breast-feed for at least six months. According to the International Breastfeeding Association, it is best to breastfeed until two or two and a half years old, and the probability of postpartum obesity is relatively small. Because a lot of fat is converted into milk and absorbed by children.
Eat foods that promote milk secretion.
To effectively avoid postpartum obesity, you can also eat some foods that can effectively promote milk secretion without making yourself obese, such as fermented grains, lemon juice, honey water, yam powder, lotus root powder and so on. On this basis, keep your mouth shut, don't eat too much meat, keep your legs apart and do aerobic exercise properly. As long as you persist in your efforts, you will be able to effectively avoid postpartum obesity.
Insist on doing postpartum recovery gymnastics
Postpartum recovery gymnastics can help the parturient recover the arrangement of pelvic ligaments and the function of abdominal and pelvic muscles, so that the parturient can recover her body shape as soon as possible and establish confidence.
Some lying-in women stay in bed for a long time, which easily leads to poor blood circulation of lower limbs and venous embolism. Leg exercise can promote blood circulation. Confinement? Some pregnant women may wish to take early targeted exercise.
Obesity was not formed in a day, and losing weight also requires great patience and perseverance. Therefore, I would like to remind mothers here that there is no need to be too eager to lose weight after childbirth, so as not to affect their health.