I heard that Joey Yung tried and insisted on not eating staple food for several years. The lack of nutrition has a great influence on the body. You can consider replacing white rice with brown rice, which is recommended by many stars, and it can supplement various nutrients and trace elements of coarse grains, which is harmless to the body and more in line with the current trend of nutrition of coarse grains! Why not do it! ! If you are not used to eating at first, you can get used to 1: 1, that is, 1 serving of white rice+1 serving of brown rice, and gradually reduce the white rice, which is commendable.