Put the hula hoop on the flat ground, stand in the hula hoop with your feet apart, pick up the hula hoop and keep it flush with your waist, fit the hula hoop behind you closely with your waist, and turn the hula hoop by hand.

Users are advised to choose hula hoop, preferably wrapped with rattan, which is moderate in weight, will not cause harm to the body and has a good weight loss effect. Because the hula hoop made of metal is too heavy, it is not good for internal organs, while the hula hoop made of plastic is too light, not easy to turn, and not suitable for weight loss.

Before carrying out the hula hoop warm-up exercise, users should do some proper warm-up exercises to make all links active and prevent sudden exercise after exercise from causing injuries. Especially in the waist, you should twist it a few times to exercise your waist muscles. Only in this way can the waist strain caused by hula hoop rotation be avoided.

Extended data:

Hula hoop weight loss precautions:

1, hula hoop weight loss precautions, hula hoop weight loss should pay attention to a reasonable time, you can't always pursue the effect and keep losing weight to make your waist sprain.

2, the effect of hula hoop weight loss The effect of hula hoop weight loss is that the waist will become very slim, which can meet the user's desire for a small waist.

3. How long does it take for hula hoop to lose weight? Weight loss needs 1 month to 3 months. Don't wait for time to take effect.

4. Will hula hoop lose weight and rebound? Hula hoop weight loss does not 100% not rebound, but it will reduce fat, but fat will increase because of diet.

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