Low-calorie food is essential for people who are losing weight. Besides exercise, diet is also the key to losing weight. Only foods with strong satiety and low calories will not cause physical burden, and eating more will not worry about getting fat. People who want to lose weight must understand.

Low calorie diet food

First, eggs

No one has ever thought that eggs are low-calorie foods. A 50g egg contains 7g protein, 6g fat and 82 calories. Egg yolk contains lecithin, which is an emulsifier, which can emulsify fat and cholesterol into small particles and then be used by the human body after being discharged from blood vessels. It is suggested to eat more protein and less egg yolk, which is slightly higher in cholesterol.

Second, konjac

Many people think of dessert when they see konjac. In fact, konjac is a kind of food with almost zero calories, and its rich fiber can absorb the water in the stomach and achieve satiety. As long as you eat konjac with less sugar, you can achieve good weight loss effect.

Third, oatmeal.

Oatmeal contains carbohydrates, calcium and water-soluble fiber, which can lower cholesterol level, help the body take away bad cholesterol, stabilize blood sugar and reduce the risk of heart disease and diabetes. Occasionally you can eat oatmeal instead of dinner. Oatmeal is the best choice for breakfast.

Fourth, kiwifruit.

Kiwi is not only the king of fruits, but also a low-calorie fruit with only 45 calories. It is suggested that eating kiwi fruit for breakfast can effectively lose weight, and its rich vitamins can also supplement the nutrients needed by the human body.