Efficacy of coix seed red bean powder: From the nutritional value, red bean is rich in vitamin B 1, B2, protein and various minerals, and has the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and reduce weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. ?
Red bean powder has the effect of stovepipe. How to eat stovepipe: keep 5-6 cups a day, take 65,438+00g at a time, add cold boiled water and stir well, then add warm boiled water, or add yogurt or juice according to your own taste. You can see the effect in a month.
The biggest characteristics of coix seed are whitening, freckle removing, pore narrowing, drainage and slimming. Coix seed is a beauty food and a commonly used Chinese medicine. It is also a common food that is often eaten. Sweet in taste and slightly cold in nature, it is beneficial to the effects of reducing swelling, invigorating spleen, removing dampness, relaxing muscles and tendons, clearing heat and expelling pus, and is a commonly used diuretic and dampness-removing drug.
Regular consumption can keep the skin shiny and delicate, eliminate acne, spotted finches, senile spots, pregnancy spots and butterfly spots, and has a good effect on zd desquamation, acne, chapped skin and rough skin.
Extended data:
Edible taboos of red bean and coix seed rice flour
1, not suitable for food with red beans and barley flour. Mutton, because the same food will cause poisoning; Sheep liver, eating together will be poisoned; Rice, eaten together, can cause aphtha.
2, menstrual women do not eat. Because coix seed can make the body cold and weak, deficiency-cold constitution is not suitable for long-term use, and women in menstruation should avoid eating it.
3. Pregnant women are forbidden to eat. Pregnant women, if they don't feel wet, had better not eat barley, because barley is still cold, but red beans can be eaten. If you use jujube, lily, medlar and other ingredients instead of job's tears, cooking porridge can also get rid of dampness and even have other effects.
People with indigestion should eat less. Coix seed has a high sugar content, and eating too much may hinder digestion. For people with weak digestion and absorption ability, try to eat less or not.
6, can not be used as medicine. Although coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Therefore, patients with hyperlipidemia symptoms, it is best to find a doctor for treatment, and never eat barley for treatment!
7. People with excessive urine should not eat red bean glutinous rice flour. Avoid the elderly with yin deficiency, no damp heat and long urine.
8. People who sweat less and are constipated should not eat more.
9. People bitten by snakes should not eat red bean glutinous rice flour for 100 days.
References:
Baidu encyclopedia-coix seed and red bean powder