During pregnancy, the mother's cervix will expand hundreds of times because of the baby's growth and development. Within two months after the birth of a newborn, Bao Ma's uterus will slowly and naturally recover, but many Bao Ma's abdominal cavities are still slack and unsightly. If you want to make your abdomen smooth, Ma Bao must insist on breast milk and exercise. Breastfeeding babies can consume a lot of calories every day in Ma Bao and help Ma Bao to lose a lot of body fat. Besides breast milk, Ma Bao can also take care of babies and do some simple bedtime exercises, such as yoga and aerobic exercise. As long as she insists, it is not a problem to solve the "belly".
Second, the chest droops.
After Ma Bao stopped breast-feeding, due to the decrease of hormones in the body and the change of human function, there will be a phenomenon of sagging breasts, which is a fatal blow to Amy's mother. Therefore, Ma Bao can adjust these things from these aspects. First, she insists on massaging her chest with unilateral essential oil every day, which can keep the elasticity of her chest. Secondly, wearing a bra with a steel bracket can improve the chest, but it must be loose and suitable. Finally, eating more ingredients containing vitamins can keep your breasts healthy.
Third, hair loss
Many treasure mothers will face a lot of hair loss two or three months after delivery, and losing a lot is particularly terrible. First of all, Ma Bao should remember that postpartum hair loss is a normal physiological change, and it will return to normal hair loss before labor after one year, so don't be too anxious. Secondly, we must do a good job in the hygiene of the head and top, especially in the case of Sister Yue, and we must pay attention to washing our hair. Finally, we should control our diet scientifically and eat more fresh fruits and vegetables to meet our nutritional needs.
Fourth, memory decline.
It's ridiculous to say that "a baby has three years in his brain", but after giving birth, many baby mothers do become very poor, mostly because of the changes in hormone levels in the body after giving birth, plus the fatigue of taking care of the baby and having a good rest. For a baby mother with a lighter situation, it is to increase the quality of sleep, share housework with people around her as much as possible, and do less work. If the situation is more serious, Ma Bao, who has affected her normal life, proposed to go to the hospital for a check-up to see what the reason is and ask the doctor to come up with a solution.