It varies from person to person. First of all, it must be clear that eating chicken breast every meal is an unhealthy diet. Normal people only need to consume 0.8g/kg of protein a day, so it is not recommended to eat chicken breast every meal to lose weight.

Moreover, although there is less fat in chicken breast, there is still some. Eating too much can also lead to calorie accumulation, which is not conducive to weight loss. Then you eat chicken breast for a month, and how much you can lose after each meal varies from person to person. Everyone's physique and muscle content are different, so the effect of slimming is different.

The main nutritional components of chicken breast are as follows:

100g chicken breast contains 1 18 kcal, 24.6g carbohydrate, 0.9g fat 1.9g protein.

Chicken breast is a typical food with high protein, low fat and low carbon. The calorie level is equivalent to100g of rice, chicken breast 1 18 kcal and rice 1 16 kcal. Chicken breast is almost a perfect food for bodybuilders, especially strength trainers who want to gain muscle.