Soybean milk can be said to be a quite healthy drink, and it can play a good role in losing weight when put together with other foods. You didn't know that before? So now let's take a quick look at this soy milk diet.

Soy milk diet:

1. Orange Pomelo Soymilk-Practice: Remove the skin of grapefruit or orange (the skin is bitter, it is best to clean it), put it with the soaked beans, click on the fruit and vegetable soymilk, and the attractive orange pomelo soymilk will be ready. The principle of weight loss: grapefruit goes to fire, and oranges contain a lot of vitamin C.

2. scented tea soybean milk-practice: add lotus leaf, osmanthus, green tea and jasmine. Weight loss principle: These all have the effect of slimming the body, especially osmanthus fragrans has the functions of whitening the skin, eliminating toxins in the body, relieving cough and resolving phlegm, preserving health and moistening the lungs.

3. Lettuce soybean milk-practice: cut the lettuce into thin strips, then put it into the soybean milk machine with the soaked beans, and then press the fruit and vegetable soybean milk. Weight loss principle: Lettuce contains a lot of plant fiber, which can clear liver and nourish stomach to lose weight.