Weight: the weight measured naked or wearing work clothes of known weight. In traditional medicine in China, weight is the name of disease. Physical fatigue is heavy. Su Wen's "On Yin and Yang as the Overall Situation": "Fifty years old, heavy, hard of hearing." Weight gain is closely related not only to the growth of bones, but also to the growth of muscles and fat.
Weight growth trend: during adolescence, muscle development is more prominent. When the height grows rapidly, the muscle grows obviously by increasing the length; When the height growth slows down, the muscles, mainly muscle fibers, thicken and increase obviously, so they gain weight.
Weight control:
Weight control programs can use four therapies: diet and nutrition counseling, behavioral therapy, drugs and surgery. Traditional dietotherapy rarely uses diet; Instead, it emphasizes changing long-term habits. Most programs teach customers how to eat safely, wisely and step by step.
Changes include increasing the intake of complex carbohydrates (fruits, vegetables, bread, cereal products and pasta products) and reducing the intake of fat and simple carbohydrates. A very low-energy diet of 400~800kcal per day is not so popular, because it is obvious that patients can regain their weight quickly.