Perhaps, the slimming effect in your imagination is like this.
However, this is the case in reality.
Thin is thin, but the skin is terribly loose. But fortunately, as long as you pay attention to the following points in weight loss, you can easily improve the skin relaxation after weight loss:
1. Refuse to lose weight too fast.
Losing weight too fast is the primary factor causing skin relaxation. So when you lose weight, you should do it step by step. Don't think about losing dozens of pounds in a few weeks or months.
When you lose weight, you should do strength exercises.
After fat loss, the skin loses its support in a short time and will relax; Strength exercises can increase muscle mass and replace fat to support the skin.
3. Continue to supplement the essential nutrition of the human body.
Protein is dominated by animal protein, supplemented by plant protein. At the same time, it is necessary to eat more fruits and vegetables to supplement other trace elements for the human body.
4. Don't worry if your skin is already loose, because there are other ways to recover: besides doing more strength exercises and supplementing protein, you should also pay attention to skin maintenance and restore skin elasticity by * * *.
Have you learned the method of avoiding skin relaxation when losing weight?
(Excerpted from Qiu Forum)