1, no food in the morning

2. Drink some water at noon

3. Eat a banana at night

4. Keep yourself excited and never sleep. You should completely forget your fat appearance.

5, give up school and go to the gym to learn some martial arts, such as yoga, taekwondo, Sanda and so on. Schedule a slimming course for yourself, such as yoga at 8:00-9:00 in the morning, Sanda at 9:00- 10 in the morning, and taekwondo at10/am in the morning. After practice, drink some water, go to school, and honestly see that it will definitely make you stand, so you have made a way to lose weight. You can make faces at the teacher when you stand and accept the punishment. Once a day for a month, don't feel ridiculous, because 2 1 century is a crazy era, and there is no impossibility, only impossibility.

6. Watch 10 episode of Princess Zhu Huan after school every day, and prepare a bucket for use when you cry. When the bucket is full, you can pour it out and pick it up again and again. According to authoritative experts, crying is one of the best ways to lose weight, which can not only achieve your goal of losing weight, but also exercise your acting skills. For example, if you are engaged in performing arts in the future, crying is definitely your best killer.

7. Please use my answer after reading my answer, because I am the man with the lowest fat content in history, and I have obtained the ISO2008 international system certification in the weight loss industry!

8. If you don't use my answer, you will definitely get fatter and fatter, and the longer you get, the less attractive you will be, and it will be difficult to find a partner in the future.

9. If you read my answer and adopt it, you will be longer, slimmer, longer and more beautiful, and you will be fascinated by all the handsome guys.

10. Last 3Q landlord, the Spring Festival is coming, happy.