Generally speaking, pear shape means a better figure, and an apple-shaped figure means more obesity. Although they all express a certain degree of obesity, the way to lose weight is basically the same. But it is more difficult for people with apple-shaped figure to lose weight than people in pear shape, because people with apple-shaped obesity have more waist fat. Friends who often lose weight may know that it is difficult to lose weight, so we should not only aim at losing weight, but also stick to it. Here, according to my own experience, I share several ways to lose weight, hoping to help you:

1, dumbbell exercise

It is a good choice to practice some weight-loss movements through dumbbells. In fact, dumbbells are not just a few simple movements that we look like. We can do many movements with dumbbells, which can almost help us lose weight, such as flat lifting, side lifting, upward lifting, rowing and so on. Friends who want to lose weight can buy a pair of dumbbells, search for some slimming actions on the internet at will, and stick to it until the end, which can achieve good results.

Step 2 throw a rope

Throwing rope is a very good action to lose weight. Its main parts are our arms and abdomen. For pear-shaped and apple-shaped friends, this movement is very suitable for them, but generally speaking, this movement needs to go to a professional gym to exercise, because it is impossible for our family to have such a thick and long rope.

Step 3 sit-ups

Sit-ups are essential for almost all friends who want to lose belly fat, so we should take some time out of our daily life, do some sit-ups every day, and insist on 50~ 100 every day.