Kelp is an alkaline food, so it is best not to eat it with acidic food. Such as egg yolk, cheese, dessert, sugar, tuna, flounder; Ham, bacon, chicken, pork, eel, beef, bread, wheat, etc.

Extended data

Kelp is an algae growing in rocks on the seabed, which has high nutritional value and certain medicinal value, and is known as "longevity vegetable". The benefits of eating kelp regularly are as follows:

1. Make your hair black and bright. Regular consumption of kelp can not only supplement human iodine, but also have special effects on hair growth, moisturizing and brightening.

2. Detoxification enhances metabolism. All vegetables containing a lot of fiber can promote intestinal excretion and absorb free lipids. Kelp is rich in fiber and alkalinity, which increases the detoxification effect. Eating kelp can enhance people's metabolic rate, enhance metabolic function, and make people more energetic and thinner.

3. Eliminate phlegm and protect trachea. The kelp that people usually eat has the effect of removing "old phlegm". Kelp is salty in taste and cold in nature, and enters liver and kidney meridians. Its cellulose can remove bacteria, mold and waste dust particles attached to the digestive tract, reduce the accumulation of phlegm, and has the functions of eliminating phlegm, softening hardness, diuresis and detumescence.

4. Calcium supplementation is easy to be absorbed. Kelp is a vegetable with high nutritional value. Compared with spinach and rape, except vitamin C, its crude protein, sugar, calcium and iron contents are several times and dozens of times higher. Every 100g of kelp contains as much as 1 177mg of calcium and 150mg of iron. It is important that the absorption rate of calcium in kelp is very high, so eating kelp has important health care functions for children, women and the elderly.

5. Beauty improves skin tone. Kelp juice can remove acne marks, improve skin brightness and improve dark yellow complexion. Bathing in soup made of kelp can moisturize the skin and make it fresh, smooth and bright. In the same way, if you eat kelp, it also has the effect of beauty and moisturizing, and the effect of internal and external integration is better.

6. Eliminate mammary gland hyperplasia. Modern research has found that kelp can assist in the treatment of mammary gland hyperplasia. It can promote luteinization of follicles, thus reducing the level of estrogen in the body, regulating endocrine disorders, and finally eliminating the hidden danger of breast hyperplasia, thus achieving the purpose of preventing breast hyperplasia. Moreover, kelp can soften lumps, smooth blood circulation and eliminate lumps.

7. Prevent cardiovascular and cerebrovascular diseases. Domestic studies in recent years show that kelp is rich in unsaturated fatty acids, which can remove cholesterol attached to blood vessel walls. The dietary fiber alginic acid contained in kelp can regulate the stomach and promote the excretion of cholesterol. Long-term consumption of kelp in hyperlipidemia population can effectively prevent and treat cardiovascular and cerebrovascular diseases.

8. Lower blood pressure, induce diuresis and reduce swelling. Mannitol, a white powder like frost, is often attached to kelp and is a valuable medicinal substance. Modern scientific research has proved that mannitol has the functions of lowering blood pressure, diuresis and detumescence.

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