It is ok to eat rice or noodles at night to lose weight, but it is recommended to eat as much coarse grains as possible. The most obvious effect of losing weight is to control diet, exercise more, limit the total energy of all foods every day, and ensure the adequate supply of other nutrients. During weight loss, avoid taking spicy food orally, avoid eating high-sugar and high-fat foods, don't eat too much, and eat more vegetables and fruits rich in vitamins.
People who lose weight should not use the method of not eating staple food or dieting to lose weight, so even if they lose weight successfully, they may easily rebound, which will not only lose weight but also affect their health. Here are some suggestions for everyone. Eating according to this principle is healthy and not easy to gain weight!
Whether it is rice, noodles or steamed bread, it is made of polished white rice and flour. Although staple food is indispensable, eating these three kinds for a long time is also harmful to health. However, it is good to eat coarse grains and grains often, and it is not easy to get fat. I suggest that you often use oats, quinoa, buckwheat, brown rice and miscellaneous beans instead of rice and noodles.
According to the recommendation of Dietary Guidelines for China Residents, adults should consume 250-400g of cereals and potatoes, 50-150g of whole grains and miscellaneous beans every day. As for the rice noodles that are often eaten, as long as the intake is moderately reduced, controlled within 150, and a balanced diet is achieved, it will be more conducive to health.
What exercise should children do to lose weight? Swimming. Swimming is a very good whole-body exercise, and the resistance of water is greater than that of land, so the exercise effect will be more obvious, so obese children can lose weight by swimming. In addition, swimming can also let children exercise the coordination ability of limbs and promote height growth.
Children should do stretching and other warm-up exercises before swimming to effectively avoid sports injuries and cramps. During swimming, parents are advised to take good care of it, take a proper rest with water every 20 minutes, replenish water and restore physical strength. It takes about an hour to swim. Dry your body immediately after swimming to prevent catching a cold. You can swim two or three times a week.
Skipping rope is also a very good exercise suitable for children to lose weight, because it has simple props and convenient technology, and even children can easily learn it. At the same time, it can also exercise children's jumping ability and the coordination of hands, eyes, brain and legs.
Driven by family members, children will follow sports, play football and run with them, play basketball, play football and jump rope with them. Slowly, children will fall in love with sports, lose weight and keep fit.