Tomatoes are delicious, and only contain 16 calories per100g. Even if you eat "250g (half a catty)" small tomatoes, the calories are only 40 calories, which is equivalent to one-fifth of a bowl of rice. A medium-sized apple "250g" contains 107 calories. In contrast, tomatoes have less than half the calories of apples! Moreover, tomatoes are easy to make people feel full, and dietary fiber can absorb excess fat in the intestine and excrete fat and feces together. Therefore, if you can eat a tomato before meals, you can not only reduce the intake of rice and high-calorie dishes, but also prevent the fat in food from being absorbed by your body. Tomatoes are rich in vitamin B group, which can promote the metabolism of fat "the change and renewal of substances in the body". Eating tomatoes before meals helps to burn fat. However, eating a medium-sized tomato before meals is generally the basic practice, and it can also be replaced by 180 to 250CC of salt-free tomato juice. It is best to eat tomatoes or drink tomato juice before three meals. If you feel greasy, you can do it once in the morning and once in the evening.

Beauty-loving MM try it! ~