Running, an aerobic exercise, can usually lose body fat. Fat is generally a systemic increase or decrease, and the exercise of local fat reduction does not exist. The only feasible way to reduce local fat is liposuction.

Squat (squat), push-ups, sit-ups, the power of this self-weight method will not directly consume fat. Because during strength training, the energy used by muscles comes from anaerobic glycolysis of muscle glycogen rather than aerobic glycolysis of fat. Strength training can only increase muscle elasticity.

Running can generally slim your face.