1, skipping rope to lose weight should pay attention to regular breathing, and keep the balance of the body, don't swing back and forth, the whole person is in a relaxed state. At the same time, be careful not to jump too high, otherwise accidents will easily occur. Skipping rope is also a method often used by many people who lose weight. This method is not affected by occasional seasons and weather. Skipping rope can eliminate excess fat in the body and prevent many diseases, but we should pay attention to the correct method of skipping rope to lose weight.

2. First, pay attention to the length of the rope. After the rope is folded in half, the most suitable length is from the ground to the armpit position. And pay attention to the method of skipping rope. Hold both ends of the rope with both hands, first step on the middle of the rope with one foot, then shake it, and keep the natural breathing rhythm when skipping rope.

3. Master the best time to jump rope. The best time to jump rope is from 3 pm to 8 pm. At this time, the effect of skipping rope is better. It should be noted that many people like to serve food half an hour before and after meals. In fact, this is unscientific, and strenuous exercise is not allowed before and after meals. The best state of human activity is after 3: 00 pm, and the skipping time should not be less than 30 minutes, otherwise it is difficult to achieve the effect of consumption and pain relief, but it will cause physical fatigue if it exceeds two hours.

4. The power of skipping rope. Exercise reaches a certain intensity, which is beneficial to lose weight. If you want to lose weight by skipping rope, you should pay attention to controlling the exercise time, exercise as much as possible within the specified time, but not too long, and pay attention to the strength of skipping rope, so as to make your body jump higher and consume more calories.