1, the so-called fat-reducing biscuits on the market mainly contain more dietary fiber, and the raw materials are buckwheat and oats. Eating this kind of biscuit, the digestion speed is slow, which delays the absorption of blood fat, but fat-reducing biscuits, in the final analysis, belong to starch food, which can replace the staple food eaten every day and cannot be used as a meal.

2, diet control, just one aspect of weight loss, but also through exercise, common forms of exercise are doing housework, riding a bicycle, climbing stairs, walking and so on.