Five fashionable fitness methods suitable for women 1. Play badminton, exercise hand muscles, and exercise calves and thighs. The action of swinging the ball can pull the whole body and shape a beautiful figure; 2. Swimming, enhancing myocardial function, enhancing resistance, bodybuilding, enhancing lung function, skin care, etc. 3. Dance, exercise your whole body muscles and make your body soft; 4. Take a walk; 5. Ride a bike, lose thigh fat and exercise to the calf.

Yoga stovepipe-fake pedaling 1, lying flat on the bed or floor. 2. Lift your legs, stand in the air and clap your thighs with your hands. 3. Keep your calves relaxed, hold up your waist with your hands, and hang your legs. 4. The calf is pedaled back and forth in the air with the foot of a bicycle. At this time, try to pay attention to the strength of the thigh. After finishing, pat the calf and thigh with both hands to relax the leg muscles.