What is the fastest exercise to lose weight after childbirth?
Postpartum mothers' hormones have changed, and increased intake and lack of exercise will naturally lead to obesity. This is an era in which thinness is the beauty. Postpartum weight loss has undoubtedly become a topic of great concern to expectant mothers. Many people have tried various slimming products on the market in order to lose weight, and the results are not satisfactory. Postpartum weight loss body training is the most natural choice. Haxiu Fashion Network Postpartum Weight Loss Body Training Zone introduces you to superb postpartum recovery body training, so that you can lose weight faster and easily after childbirth.
Pelvic exercises for postpartum weight loss elastic belt fitness training.
1. First prepare an elastic band with a bandwidth of more than 25cm. At the same time try to choose a longer one. Hold it with both hands and place the central part in the pelvis, that is, below the navel. Then wrap around the waist, cross the left and right ends, wrap around the front, and tie the two ends under the navel to adjust the position and tightness of the pelvis.
2. Stand with your feet open, with the stride between your left and right feet slightly larger than your shoulder width, your knees straight, your pelvis erect, your abdomen and buttocks muscles tightened, your back stretched upward, your arms flexed, your hands rested on your hips, your shoulder blades leaned back and pressed down, and your chest moderately opened. Then the pelvis turns left and right in turn. Note that the pelvis drives the upper and lower bodies to tilt, rather than twisting the hips, and the hips should be kept as tight as possible.
3. Stand with your feet shoulder width apart, with your pelvis up, your upper body straight, tighten your abdominal and hip muscles, your upper body lean forward, your waist and abdomen muscles compress, your arms droop, and fully stretch your back muscles. The prone upper body leans back, the pelvis stands up again and leans back. At this time, the abdominal muscles are stretched, and at the same time, the hands are akimbo, the shoulder blades are pushed back, the chest is opened, and the head is raised upward.
4. Stand with your legs open, and the stride between your left and right feet is slightly larger than your shoulder width. Stand up the pelvis, lift the upper body from the chest, abdomen and buttocks, hold the pelvis with your left backhand, twist the pelvis to the right, open your right arm, lift it sideways and stretch it to the right. The pelvis is twisted to the left, the upper body is turned to the right, the right hand is akimbo, and the left arm is extended to the left. Repeat several times.
Elastic belt postpartum weight loss body training pelvic exercises are simple and easy to operate, and new mothers can do them every day, which not only plays a role in losing weight, but also is quite effective in restoring physical function.
At present, the best time for postpartum physical training is within 2-3 months. However, the best way to lose weight after childbirth is walking, and the best exercise for postpartum mothers is walking. In the postpartum recovery stage, walking is recommended. Choose your shoes carefully when you walk! The soles of these shoes are high in the front and low in the back, which is also called negative heel shoes. After wearing it, it will effectively improve the pelvic forward tilt caused by pregnancy, lift the buttocks and abdomen, help straighten the posture, exercise the lower abdomen, promote intestinal peristalsis and increase the number of defecation. It is the most suitable health fitness method for postpartum exercise at present, which is beneficial and harmless to the body. You can use it if you can walk normally after delivery. The sooner you use it, the better the effect. If you persist for a long time, you can effectively relieve postpartum low back pain. The design of high front and low back of the sole can increase consumption, which is beneficial to postpartum weight loss and body-building training.
Pay attention to "adjusting the pace" when walking! Before you start walking, walk slowly for about five minutes and do physical exercise every other day. In addition, postpartum mothers can try different exercise plans. They can walk slowly for two or three minutes, and then walk alternately for two minutes at a medium speed. Please keep this way of walking during walking. If mothers feel arrhythmia and panic when walking, please stop and have a rest, look at the surrounding scenery, adjust their mood first, and then continue walking after recovering their physical strength. Keep a good mood all the time ~ How many calories can walking consume in the body? Walking for an hour can help to consume about 500 calories, and consuming an average of 3500 calories can help to lose weight by about 2 pounds. Mothers need to walk for five to ten minutes at first, and after a long time, they need to walk for 30 minutes at a time. Walking is also an "artistic activity", and the effect of slimming should be achieved step by step.
Complete collection of postpartum chicken raising practices
2 pipa legs, 6 dried mushrooms, 3g Lycium barbarum, 5g Onion, 5g Jiang Mo, and salt 1 teaspoon (5g). Put the dried mushrooms and medlar into a small bowl, soak them in warm water, wash them and drain them for later use.
2. Wash the legs of the pipa, put them in a pot, add 1000ml of cold water, bring to a boil over medium heat, carefully skim off the floating foam, add the soaked mushrooms, onions and Jiang Mo, and simmer for 30 minutes.
3. Put the Lycium barbarum into the pot, continue to heat it for 10 minute, add salt, leave the fire and let it cool.
4. After the chicken soup is completely cooled, carefully remove the floating oil from the chicken soup with a spoon, leaving only the clear soup, heating it again, and eating it while it is hot.
Day lily is known as "famous dish, beautiful flower and good medicine". As a famous dish, day lily is also listed as one of the "four vegetarian delicacies" (mushrooms, fungus, winter bamboo shoots and day lily). Su Shi, a poet in the Song Dynasty, said: "A farmer who grinds a knife has no treasure, and yellow flowers are everywhere in Jin Baihe." Day lily is rich in nutritional value. Ingredients: 200 grams of chicken breast and 50 grams of day lily.
Ingredients: onion, ginger, starch, cooking wine, salt and soy sauce. 1 soak the dried daylily in water.
2 Wash and drain.
Cut 3 pieces of chicken breast into long strips.
4 Add salt, cooking wine and starch.
5. Marinate evenly 10 minute.
Heat oil in a pot, pour in the marinated chicken and stir fry slightly.
7 after frying, remove it for use.
8 cut the onion into chopped green onion, and cut the ginger into filaments.
Saute chopped green onion and shredded ginger in 9 pots.
10 Add daylily and stir fry.
1 1 Add a little soy sauce.
12 Pour in the fried chicken and stir well.
13 finally add salt to taste, you can have a little trick. The closed day lily reminds you that the day lily is dried in the sun, and the day lily with dark yellow at both ends is natural and does not need to be added. Daylily is golden yellow and looks very beautiful. Please pay attention.
Seasoning ingredients: chicken day lily
Ingredients: Cordyceps, Boletus and Jujube
Seasoning: ginger and onion salt method 1. Soak boletus in clear water for at least one hour, and then rinse it off. Wash it several times, and the dried boletus may have sand.
2. The handle of boletus can be cut off at the end, which is hard and tastes bad. The rest of the hilt has been stewed for a long time and is delicious. There is no need to take it off.
3. Wash Cordyceps sinensis, day lily and red dates separately without soaking.
4. Clean the chicken, put it in the pot, pour the water that has not been touched with the chicken, and add the ginger and onion.
5. Remove the floating foam after the fire boils.
6. Add other auxiliary materials, boil again and simmer for 2 hours.
7. Add a little salt before cooking. Warm reminder of the closed day lily reminds you that the day lily is dry and dry. Day lily is dark yellow in color, with a little black at both ends, and naturally there is no addition. Daylily is golden in color and beautiful in appearance. It is a processed daylily. Please pay attention.