There is a Chinese medicine diet biscuit on the Internet. Have you eaten?

I haven't eaten it, but my mother has. It's no use.

Because diet pills are useless or will give you diarrhea; Or keep you awake.

It is extremely harmful to your health.

So it is better to lose weight healthily.

First of all, you can only eat 70% full.

Don't sit down immediately after eating, stand for an hour.

Walk more, tuck in when you walk, and remember to stick to it.

And don't eat after 6 pm. It's best not to eat greasy food.

This persistence has a good effect, and it also requires proper exercise, any exercise can be done.

Anything you think you like is ok, but it should be moderate.