Can osteoporosis take calcium tablets?
1. Osteoporosis patients can take calcium tablets under the guidance of a doctor if their daily diet can't meet their own calcium intake needs. Generally speaking, the recommended intake of calcium for adults is 800 mg, and the recommended intake for expectant mothers and lactating women over 50 years old is 1000 mg.
2. Blood calcium should be measured before calcium supplementation. If you have low bone density but high blood calcium, this situation is not suitable for calcium supplementation.
What calcium tablets is good for osteoporosis?
The medical explanation of osteoporosis is the loss and reduction of organic matrix and calcium salt in human bones. It is not difficult to see that the key to treat and relieve osteoporosis is to control bone loss. Calcium supplementation helps to control bone loss to some extent. So what calcium tablets should osteoporosis eat? Calcium supplementation is the most basic auxiliary treatment to reduce bone loss. At present, there are many kinds of calcium tablets used in some clinical treatments. Even for normal people, calcium is not easily absorbed when it enters the body, let alone osteoporosis patients. Therefore, experts suggest that the majority of osteoporosis patients had better use calcium tablets containing vitamin D, which can be beneficial to the absorption of calcium.
How to choose calcium tablets for osteoporosis
1. Osteoporosis patients should choose calcium tablets with little irritation to gastrointestinal tract, such as calcium carbonate, active calcium, calcium gluconate, etc.
2. It is appropriate to choose a small amount of calcium tablets 100 ~ 300 mg, but it is not recommended to choose calcium tablets with particularly high calcium content. If you take too much calcium at one time, it may reduce the utilization rate of calcium.
3. Old people and children should choose calcium supplement products that are easy to swallow, such as slender small calcium tablets and small chewable tablets, to avoid calcium tablets from swallowing hard or getting stuck in the esophagus.
How to eat calcium tablets for osteoporosis?
1. Osteoporosis patients should take calcium tablets after meals, which can reduce the influence on digestive tract. It is also appropriate to take calcium tablets before going to bed. The blood calcium level is higher during the day and lower in the middle of the night and early morning. You can take calcium tablets once every night before going to bed, which can effectively supplement calcium.
2. When taking calcium tablets, combined with vitamin D, it can increase the absorption of calcium, drink more water at the same time, increase urine output and reduce the chance of urinary calculi formation. It is best not to take calcium tablets with bean products and milk to prevent the body from absorbing too much calcium.
Tips:
Taking calcium tablets is only a way of drug treatment for osteoporosis, and its effect is limited. We should also cooperate with other methods to treat. In daily life, you can eat more foods with high calcium content, vitamin D and mineral content, such as milk and dairy products, soybeans and bean products, and shrimp skin. Kelp, green leafy vegetables, fresh fruits, etc. Strengthen physical exercise to prevent and assist in the treatment of osteoporosis.