How much is jogging on the treadmill? For convenience, some people will prepare a treadmill at home instead of going to the gym, but I don't know how many treadmills are considered jogging. The following is the related content of finishing the treadmill for you, more or less jogging. Let's have a look.
Treadmill is more or less jogging 1 Treadmill is more or less jogging.
1, the treadmill is more or less jogging.
If you just want to walk slowly, it is more appropriate to adjust the speed to 4 km/h-6 km/h. This kind of walking is generally suitable for walking after meals and relaxing after exercise. In addition, if there are pregnant women at home, it is not convenient to go out at ordinary times, so it is very suitable for pregnant women to exercise by adjusting the treadmill to this speed.
2. What should I pay attention to when exercising on the treadmill?
When using the treadmill, the initial speed should not be too fast. If you get on the treadmill from the beginning, you will suddenly accelerate. In this case, because people have not adapted, there will be some fractures or muscle strains. First, there should be a buffering process when you get on the treadmill, and then slowly accelerate.
And the maximum speed from beginning to end, which is also wrong. Losing weight doesn't mean how fast, so it's best not to choose fast, slow and medium-speed exercise. And if you exercise on the treadmill, you must pay attention to safety, because this is an electrical appliance.
3. How to lose weight with a treadmill?
Walking fast on the treadmill has a good effect on losing weight. You should exercise for at least 30 minutes every day, which can effectively avoid being overweight. It takes about two or three months to lose weight effectively, which can improve human immunity and prevent diseases.
It is good to lose weight quickly by using the treadmill, but in the process of losing weight, we must have a good life law and diet law.
Factors affecting the power consumption of treadmill
1 is related to the power (horsepower) of the treadmill.
Under normal circumstances, the power consumption of a 1 horsepower motor is 750 watts/hour at the peak. The treadmill equipped with this motor can only carry people weighing less than 50 kilograms. Now the average person will be heavier than this. (This also shows that the greater the weight, the more electricity is consumed. ) So generally, the motor power of the electric treadmill we buy is between 2-2.5 horsepower. According to this calculation, if only one operation function is turned on, the peak value will be between 1500 watts and 2000 watts per hour. But under normal circumstances, it is impossible for us to drive to the maximum. If so, our human body can't stand it. In general, our maximum power is about half of the maximum power, which is already very high, so its power is only about a few hundred watts.
2. It is related to the running mode of the treadmill.
There are usually several running modes of treadmills, such as walking, jogging and jogging, followed by normal running and high-intensity running. Their speed is usually increasing from 0.4- 14km/h, and the corresponding power consumption is also increasing. The faster the speed, the greater the power consumption.
The treadmill is a little jogging. 2 How to choose a treadmill?
1, horsepower value of treadmill motor
The function of each treadmill is different, so we need to know the horsepower value of the treadmill motor and choose the treadmill that suits us best. Usually, one horsepower of a treadmill can provide about 50-60 kilograms of load, but the size of the running belt is also directly related to the treadmill motor. The greater the horsepower of the treadmill, the greater the running belt area that can be driven. Therefore, after weighing the efficiency and safety, it is generally recommended that the' continuous horsepower' of household treadmills should be above 1.25~ 1.5 horsepower.
2. Selection of running belt area
In fact, it is not difficult to buy a treadmill. We need to pay attention to the running area provided by the treadmill, which is more important. So you must be very concerned about the size of the running belt, the width from left to right and the length from front to back. Otherwise, you will not be able to take a natural step, run clumsily and unsteadily, fall down more easily, and increase the possibility of your injury.
According to ergonomics, 40cm( 173/4 inches) width X 130cm(50 inches) length should be a suitable reference area, and then it should be increased or decreased according to the actual situation of individuals. Theoretically, under the condition of the same horsepower, it should be a better choice if the treadmill can provide a larger running area and the actual floor space of the whole treadmill is smaller.
Matters needing attention in losing weight on treadmill
Running on the treadmill, don't think it's safe. A little carelessness may affect your health. What should I pay attention to when running on a treadmill to lose weight? Precautions are as follows:
1, don't adjust the speed too fast, stand up and run, which is difficult to adapt to and easy to fall.
2. Don't close your eyes when running, or your body will fall backwards out of control and fall easily.
Don't watch TV running, because many pictures on TV may make people laugh or distract them, which will affect people's breathing and running.
4. Don't always look ahead, but look in other directions appropriately, otherwise your eyes will be prone to discomfort such as fatigue and dizziness.
5, when the body is tired, panting, physical exhaustion, it is best not to force yourself, should slowly slow down, and then continue after the body recovers.
6. Don't play mobile phone on the treadmill, because many people sprained their ankles just because of playing mobile phone, so it's best to pay more attention and try to avoid this bad situation.