If a new mother wants to lose weight after childbirth, she must pay attention to safety. If the way to lose weight is too extreme, it will easily affect your baby's health. Among many ways to lose weight, postpartum yoga is the first choice for safe weight loss. Here is a detailed introduction to how to practice postpartum prediction!

1, lie on your back and relax

Lie on your back, legs straight, slightly apart, feet and legs relaxed, arms spread out, palms up, at a 45-degree angle with the trunk. After stretching the neck as far as possible, the chin is retracted and the spine is extended. Note: Lie upright and relax on both sides of your body.

Benefits: relax muscles and eliminate fatigue; Making breathing more harmonious and full will help to concentrate psychological consciousness, calm the mind and restore energy.

2. Cat stretching

Kneel on your knees, sit with your heels straight and your back straight. Lift your hips and put your hands on the ground. Inhale, raise your head and contract your back muscles for 5 seconds. Exhale, bow your head, arch your spine and hold on for another 5 seconds. Arms straight, perpendicular to the ground.

Benefits: It helps the uterus to return to its normal position and beautifies the back and abdomen.

3. Whole locust type

Lie on your stomach with your arms straight. Exhale and raise your head, chest and legs at the same time. Breathe regularly and stay in this position for as long as possible. Gradually recover and relax, repeat twice.

Benefits: Conducive to the tightening of pelvic organs and waist and abdomen muscles.

4. Tiger style

Kneel on your knees, put your hips on your feet and keep your spine straight. Put your hands forward, put them on the floor, raise your hips and make a crawling posture. Look ahead. Inhale and stretch your right leg backwards. If you are not breathing, bend your right knee and put your knee towards your head. Keep your eyes looking up for 5 seconds. Exhale, put your knees under your hips, close to your chest, your toes off the ground, your eyes down, your nose close to your knees, and your spine arched. The right leg is stretched backward and restored, and each leg is done five times.

Benefits: Reduce fat in buttocks and thighs and strengthen reproductive organs.

The postpartum yoga introduced above can not only effectively protect the internal organs and lose weight, but also have no effect on the baby!