Sitting on the monitor for a long time every day, I have to take care of housework and childcare after work. Even though I know that the whole day's fatigue accumulates in my body and my stomach and lower body are getting fatter and fatter, I seldom want to rot on the sofa in my spare time. Can't I stick to any exercise or stretching exercise for a long time? At this time, you might as well change the way you walk a little, walk to the station after work, buy dinner, go shopping on holidays, anytime and anywhere. As long as you twist your waist, you can burn the whole body's calories, improve the basal metabolic rate and lose weight easily! Utagawa Kimyou Kumiko, a pharmacist and doctor of nutrition who didn't use drugs for two weeks, pointed out in the book "27 health suggestions without drugs" that "walking" is easy to practice in daily life, and two-thirds of the muscles in the whole body are concentrated on the feet, so walking can exercise a lot of muscles at a time, which is a very efficient way to increase the amount of exercise. Just walk for 3 minutes to make the fat burn, and the walking posture will become as beautiful as a model! Ren Shang Nakamura, a Japanese physiotherapist who advocates twisting the waist, said that by changing the way you walk, you can burn fat to improve your metabolism and form a slim figure. Walking by twisting the waist will burn a lot of calories, and it can also make the back naturally straight, correct the pelvis, activate the internal organs, and easily have a beautiful waist line. A 34-year-old Japanese woman tried to twist her waist. In two weeks, her lower abdomen lost 4.5 cm and her weight lost 1.6 kg. Why can you lose weight by twisting your waist and walking? The usual way of walking has less physical activity, does not consume too many calories, and is not easy to burn fat. Turning the waist will activate the whole body to follow activities, thus achieving the effect of burning fat into heat. Twist your waist step 1. Push your abdomen hard and stand upright with your back. Face straight ahead, raise your sight to the position where you can see the sky, and keep this posture after you start walking. Sitting on the monitor for a long time every day, I have to take care of housework and childcare after work. Even though I know that the whole day's fatigue accumulates in my body and my stomach and lower body are getting fatter and fatter, I seldom want to rot on the sofa in my spare time. Can't I stick to any exercise or stretching exercise for a long time? At this time, you might as well change the way you walk a little, walk to the station after work, buy dinner, go shopping on holidays, anytime and anywhere. As long as you twist your waist, you can burn the whole body's calories, improve the basal metabolic rate and lose weight easily! Utagawa Kimyou Kumiko, a pharmacist and doctor of nutrition who didn't use drugs for two weeks, pointed out in the book "27 health suggestions without drugs" that "walking" is easy to practice in daily life, and two-thirds of the muscles in the whole body are concentrated on the feet, so walking can exercise a lot of muscles at a time, which is a very efficient way to increase the amount of exercise. Just walk for 3 minutes to make the fat burn, and the walking posture will become as beautiful as a model! Ren Shang Nakamura, a Japanese physiotherapist who advocates twisting the waist, said that by changing the way you walk, you can burn fat to improve your metabolism and form a slim figure. Walking by twisting the waist will burn a lot of calories, and it can also make the back naturally straight, correct the pelvis, activate the internal organs, and easily have a beautiful waist line. A 34-year-old Japanese woman tried to twist her waist. In two weeks, her lower abdomen lost 4.5 cm and her weight lost 1.6 kg. Why can you lose weight by twisting your waist and walking? The usual way of walking has less physical activity, does not consume too many calories, and is not easy to burn fat. Turning the waist will activate the whole body to follow activities, thus achieving the effect of burning fat into heat. Twist your waist step 1. Push your abdomen hard and stand upright with your back. Face straight ahead, raise your sight to the position where you can see the sky, and keep this posture after you start walking. Step two. Keep the posture of 1, relax the strength of shoulders and back, and twist the waist. The right chest leans forward and the left foot steps out. At this time, the left shoulder is in a backward state. The swinging of hands is natural. Step three. Next, twist your left chest and step out your right foot. The left foot of the hind foot did step on the ground. Do not bend your knees, lift your feet from your hip joint, and repeat the actions of 2 and 3.