What are the benefits of patting the stomach? The advantage of patting the stomach is that it can prevent constipation, promote digestion, lose weight, prevent three highs, and relieve insomnia and headache.
1, preventing constipation
Disorder of living habits and overeating can easily lead to constipation, so pat your stomach more. Because it can promote gastrointestinal peristalsis and improve constipation, thus preventing the occurrence of anorectal diseases.
Step 2 promote digestion
Most people always have symptoms of bloating and indigestion after eating. In addition to taking stomach-strengthening drugs, you might as well pat your stomach after eating. Because this action can promote gastrointestinal digestion, thus alleviating the above symptoms.
Step 3 lose weight
Abdominal obesity is a normal phenomenon for sedentary people. Besides dieting, exercising and taking diet pills, you might as well pat your stomach more. Because this way can promote the burning of abdominal fat, so as to achieve the role of thin abdomen and make people's bodies look more beautiful.
4. Prevent three highs
When people reach a certain age, the organs of the body begin to age, and the functions of the human body continue to decline, resulting in diseases. The emergence of hypertension, hyperlipidemia and hyperglycemia is expected. How to prevent "three highs" at this time? Try the method of patting the stomach, which has a good effect on preventing "three highs"
5. Relieve insomnia and headache
The variety of trivial matters in life and the increase of work pressure are easy to cause headaches and insomnia. In addition to using * * * head acupuncture points to relieve headache and insomnia, you might as well pat your stomach more. Because the Shenque point on the stomach can alleviate these symptoms.
Illustration of abdominal patting 1. Rub navel and abdomen.
"Kneading" is to make a backward movement with your fingertips or palm against a certain part of your body.
Action:
When rubbing navel and abdomen, the palms overlap and massage clockwise with navel as the center.
The speed should be gentle and the force should be even.
Efficacy:
It can increase abdominal pressure, promote rectal nerve, promote fecal discharge and relieve constipation.
2. Push the abdomen less
"Push" is a technique of moving back and forth in a certain direction with fingertips or palms.
Action:
When pushing the lower abdomen, the palms start from the breast roots of the ribs and are pushed to the lower abdomen from top to bottom. Hard palm root, push repeatedly.
Efficacy:
Both sides are places where liver qi is easy to stagnate. Regular massage and less abdomen can soothe the liver and regulate qi, and solve indigestion caused by emotional problems.
Rub one's stomach
"Moxibustion" is a kind of * * * technique that uses fingertips or palms to do circular motion in a certain part of the body.
Action:
When rubbing the abdomen, palms overlap from the chest to the lower abdomen.
Then the palms are separated, rubbed to both sides along the groin, and then up along the ribs, reaching the chest through the breast root. Repeat dozens of times according to the circular path.
* * *, just can * * to zhongwan point. It is located at the midpoint of the connecting line between the lower sternum and the navel, or 4 inches above the navel.
You can also do it with abdominal breathing. Go up * * * and take a breath; Down * * *, exhale. Breathing is based on not holding your breath.
Efficacy:
Zhongwan point has the functions of invigorating stomach, promoting digestion, soothing liver and nourishing stomach. People with a bad stomach can press it often.
Regular practice of abdominal breathing will relieve the symptoms of chronic obstructive pulmonary disease and make life easier.
Friction abdomen
Action:
1. Rub the thenar side of both palms back and forth along the breast root at a slightly faster speed, about 3 times per second. It's best to feel a little warm in this area.
2. Press your palms clockwise on both sides of your abdomen (as shown above) at a gentle speed of about 30 times, and feel warm and comfortable on both sides of your abdomen.
3. From the top of the ribs, push down obliquely to the bottom of the navel, about 30 times, with deep force.
Efficacy:
Kneading the ribs is helpful to the qi and blood circulation of the liver meridian, and it can also be used for Dabao and Zhangmen points in the ribs. Dabao point is 6 inches below the armpit (4 horizontal fingers is 3 inches) and on the midline of the armpit; Zhangmen point is in the lateral abdomen, above 12 rib.
Rubbing two points is beneficial to strengthening the spleen and regulating qi, soothing the liver and relieving depression, and harmonizing the liver, gallbladder, spleen and stomach.