1, yam is the first of the four pregnancy drugs, which has the effects of invigorating spleen and lung, stomach and kidney, consolidating kidney and benefiting essence, so it can nourish and strengthen the body, help digestion, stop sweating and diarrhea, soothe the nerves and prolong life. Yam can promote the brain to secrete dehydroepiandrosterone, which can improve sleep, make people feel happy, keep fit and delay aging.

2, fungus contains iron, vitamin K and so on. It has the effects of reducing blood fat, cleaning and softening blood vessels and clearing stomach. Can enhance human immunity, and can prevent and fight cancer if eaten regularly.

3. Coix seed has a good effect of eliminating dampness. Coix seed+milk, moisturizing, moisturizing, promoting qi circulation, regulating menstruation and relieving pain, draining water and losing weight.

4, glutinous rice+milk+yam+red beans, personally feel good! Personally, I think adding fungus tastes bad.

Personal advice, for reference only!