Hello, 10 7 days loss of 20, not bad. I think you can consider using the 7-day diet, which is fast and fast. You should also know that losing weight is not blind. The key to the 7-day diet is diet and exercise. You should also adopt the 7-day strategy of lipolysis factor, which can turn the fat in your body into liquid, that is, sweat and urine!

There are 500 model volunteers in the world, half male and half female. Among them, 236 people did not want to eat greasy food for a week because of their own fat digestion, and their food intake decreased. Among them, I8I people only want to eat fruit and shit twice a day, which is black and smelly. No exercise, no other discomfort, lost 3.2-5.6 kg in seven days.

There are 56 models who don't eat or drink five glasses of water a day, and four of them spit yellow grease. This proves that there is too much fat dissolved by nutrition in the digestive system in the seven-day thin seven-day strategy, and it can't be completely digested by itself. It is suggested to consume dissolved fat with exercise. I have a normal stool twice a day this week, and it's dark. No exercise, no other discomfort, and lost 4.8-8.2 kg in seven days.

The remaining eight IO models became the focus of this experiment, with 2-3 carrots a day, no other food, no hunger, 8 glasses of water a day, twice a day and aerobic exercise for 2 hours. The defecation stinks in the first three days, and there is no discomfort in other days. In seven days, the weight drops by 7.6-22 kg. This research data caused a sensation in the modeling field, and once again verified that the eight international fat-clearing patents of seven-day slimming and seven-day strategic nutrition were not worthy of the name.

Maybe you have tried to lose weight many times, whether it is failure or rebound. It's not that you chose the wrong method, nor that there is something wrong with the application of the method. 98% of the weight loss effect comes from the metabolism of excess fat in the body, which depends on the decomposition of fat by the seven-day strategy and your own conditions (in the platform period of exercise, the fat metabolism in the body of people who often take diet pills is slower than that of normal people, so they must take the seven-day strategy for seven days in advance. Losing weight is not blindly following the trend, it is important to know what to lose. In order to solve it, finding an effective, fast and healthy solution is to start with decomposing fat.