Zhu De, I support college students to punch in running. The following is my personal opinion:

First of all, a healthy body is the capital of revolution. College life is colorful and tiring. Therefore, physical exercise is also a major event in college life, which will accompany us all our lives. College students punching in for running exercise can not only improve students' physical fitness, but also force students to exercise when they are a little lazy. Another exciting function of running is to build a lean body. Running can improve muscle strength, properly restore muscle mass to normal level, at the same time improve the basic metabolism level in the body and accelerate the burning of fat. Do you think it is hard to punch in and run?

Secondly, punching in and running can also help us form good habits. Is it often that someone intends to do something, but in the end it is delayed by something and it goes away? I am such a person (ashamed), so I am forced to run. It is said that 2 1 day can form a habit, so will it become a self-disciplined person later? I believe the final result will surprise me.

Punching in and running can also enhance the feelings with classmates. Make an appointment with three or five friends in the morning and evening, and run and exercise in the sun and under the street lamp. Is it also very pleasant? You can also talk while walking and talk and laugh after running.

Finally, talk about the precautions for running. The best time is around 7 am and 5 pm. You should not eat too much food and drink too much water before and after running. You can't squat and rest after running, and you can't take a cold shower immediately. When running, pay attention to buffering the ground to prevent periostitis, and pay attention to the swing arm, and the arm swings freely with the body. The most important thing is to pay attention to breathing rhythm and heart rate.

I hope the students will not be lazy and exercise actively.