2. Recommended breakfast the next day: whole wheat bread+whole grain soybean milk (without sugar); Lunch: boiled chicken breast+steamed pumpkin+several cups of boiling water; Dinner: a cup of yogurt.
3. Recommended breakfast on the third day: boiled eggs (preferably only egg whites)+a piece of whole wheat bread; Lunch: brown rice+boiled broccoli+several cups of boiled water; Dinner: Kiwi 1.
4. Recommended breakfast on the fourth day: boiled corn+tomatoes (small cherry tomatoes are also acceptable), and lunch: tofu+boiled shrimp; Dinner: a small vegetable salad.
5. On the fifth day, breakfast recommendation: boiled eggs+pure oatmeal; Lunch: homemade fresh juice+steamed yam+steamed bass; Dinner: a cucumber.
6. On the sixth day, breakfast recommendation: boiled corn+boiled eggs; Lunch: chicken breast+boiled corn; Dinner: a small grapefruit.
7. On the 7th day, breakfast recommendation: steamed pumpkin+skim milk; Lunch: brown rice+boiled vegetables+boiled chicken breast; Dinner: a small portion of low-sugar fruit.