I suggest you control your diet and eat more fruits, and teach you a way to lose weight without exercise. Cave persimmon vinegar+honey+warm water, combined with vinegar drink, a little for a short time every day, will have a good slimming effect. The key is not to exercise, and vinegar drinks are very healthy and safe! Vinegar contains amino acids, which can interfere with the synthesis of fat, play the role of consuming body fat, and make the metabolism of sugar and protein go smoothly, so it has the function of assisting weight loss.