1, breast enhancement skills
Take a bath
Bathing = physical and mental relaxation, bathing really has a kind of magic, which will make people feel very relaxed and super relaxed (especially taking a hot bath in winter is so comfortable that they don't want to get up! )
Taking a warm bath can dilate the whole body's blood vessels, make blood flow easily, further expel toxins, promote metabolism, and even achieve the effect of slimming, so massage in the bath is twice the result with half the effort. Here are some simple and effective massage methods that everyone can do ~
udder massage
1 .zhongshanjiao
Acupoint: the center between the inner sides of the left and right breasts is slightly painful when pressed with fingers.
Massage method: press your fingers on the acupoints of Zhongshan, and press slowly with your fingertips. The action lasts for 3 seconds, and the intensity changes gradually from heavy to light. Press them 5 times at a time.
Stimulating Zhongshan point can directly activate the secretion of estrogen, which is an indispensable point in breast enhancement massage.
2. Cross massage method
A massage method: cover the left chest with the right hand, massage in circles from outside to inside to the center of clavicle, and cover the right chest with the other left hand. The action is the same, once 10 times.
B Massage method: put your hands on the outside of the lower edge of the chest, pile the nearby meat inward, and then go up along the chest, like hugging yourself once 10 times.
Tip: If you feel the two sides stick together, you can change sides after massage.
3. Goodbye style
Action: put your hands together on your chest. When your elbows are open, try to push your palms together to keep your chest stressed. The action lasts 15 second, with 5 pushes at a time.
Tip: the key is to feel the strength of the chest, not the arms. Remember not to hunch over!
I believe girls are familiar with these movements, and the number of massages and exercises varies from person to person. If you feel uncomfortable halfway, don't be too reluctant! Simple movements are very effective, spend a little time every day to make your breasts beautiful!
2, postpartum breast fruit
(1) papaya
Papaya is rich in papain and vitamin A, which can promote the secretion of female hormones and make the chest bigger.
How to eat breast enhancement: green papaya sparerib soup. Peel the green papaya, remove seeds, cut into pieces, cut ribs, blanch with hot water, and remove fishy smell. Then put the green papaya and ribs into the pot, stew until cooked, remove the residue and drink the soup.
(2) Avocados
Rich in unsaturated fatty acids, it can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. It can be said that all the elements in it are very beneficial to the chest.
How to eat breast enhancement: half avocado, dig out the pulp, add 250ml fresh milk and walnuts, and make juice to drink, which can be seasoned with honey. Xiao Qiang, a beautiful woman in Taiwan Province Province, drank this butter juice for breast enhancement, and the breast enhancement effect is obvious to all.
(3) oranges
Oranges are rich in vitamin C, which can effectively prevent breast deformation, make breasts firmer, and effectively prevent breasts from sagging or expanding. The best way to eat fast breast enhancement is orange wine. Fermented wine is also a good thing for breast enhancement, and the combination of the two can double the effect of breast enhancement.
Breast enhancement practice: peel off the orange petals, as long as the orange meat. Boil water and add wine, then add orange meat and stir.