1. Stand after meals 15 minutes or more. Don't sit down or lie down after lunch. Stand against the wall 15 minutes. When standing, keep your back straight and use abdominal breathing. You can also do the action of standing on tiptoe and raising your heel, and cycle many times.

2. Eat more low-calorie foods. Obesity is mainly due to eating more and moving less. In order to avoid leaving too many calories, it is recommended to eat more low-calorie foods. Such as fruits and vegetables.

3, drink 6~8 glasses of water every day, water is the best drink. Drinking more water helps metabolism and excretes toxins from the body. But people often forget to drink water when they are busy. You can put a cup or water bottle on your desk to remind yourself to drink more water. When you want to eat sweets, remember to drink a glass of water, so this desire will soon disappear.

4, the diet should be light, try to use steaming, boiling, stewing and stewing when cooking food, and put less seasonings such as salt and oil.

When standing, the human body needs to consume more energy. Generally speaking, when standing, the human body can make a fortune every minute, consuming 0.7 kilocalories, and one hour is 50 kilocalories. A study by the University of Munich in Germany proves that standing consumes more calories. It is found that people eat 3-5 times more calories standing than sitting, and 10 times more calories lying down. So, if you sit all day and consume less calories, the extra calories will accumulate and turn into fat. And just sitting down after a meal, affecting gastrointestinal digestion, long-term so, easy to cause constipation, resulting in abdominal obesity.