Sisters who want to lose weight first think of dieting, and dieting does have a significant effect. However, the precautions for dieting and losing weight are also very important. If it is not handled properly, it will not only fail to lose weight, but also cause harm to the body. So what are the precautions for dieting and losing weight? Precautions for dieting and losing weight: 1, eating correctly, in fact, this is also a eating habit. Morning: a cup of oatmeal with some biscuits (I like biscuits. If you don't like biscuits, you can replace it with eggs. You can add some milk to oatmeal, preferably low-fat). Noon: Have some porridge with vegetables, and eat some biscuits occasionally. Evening: oatmeal, sometimes lunch is slightly changed, such as eating some meat, or some rice and so on. But we must adhere to one principle: eat well at breakfast, eat well at noon and eat less at dinner. If you can't reduce your food intake at first, you can also use the method of eating less and eating more, and gradually reduce the amount, so that weight loss will not rebound. 2. What are the precautions for exercising more and dieting to lose weight? Exercise is a great helper to lose weight. No matter which way you lose weight, exercise is essential. In the process of dieting and losing weight, with proper exercise, the slimming effect will be more obvious! Get up in the morning, twist your waist and turn your head before washing your face, so that you will be very energetic all day, and you don't have to sit for half an hour or grow a little belly after each lunch. Lifting your hips with your waist every once in a while can reduce your waist and slowly develop some small movements, which is very helpful for losing weight. 3, mentality, as the saying goes, Rome was not built in a day. The accumulated fat on the body cannot be lost in a short time. On the one hand, it is unhealthy, on the other hand, it is easy to rebound if it is reduced too quickly. The safe way to lose weight is to make a long-term weight loss plan and keep a correct and positive attitude. Losing weight is not a day or two. You should lose weight healthily, so that you can really become healthy and beautiful! What are the precautions for dieting and losing weight? Through the above introduction, I believe that the sisters who lose weight have correctly understood. Remind everyone that only under the condition of ensuring good health can we really lose weight and become slim.