1, yoga moves to lose weight.
1, extending from downward dog style, knee touching nose, left and right feet repeating 10 times.
Keep your shoulders, back and legs in a straight line. Leave the ground with your right hand and left foot at the same time, take three deep breaths, and then exchange, 5 to 10 times each time.
3, four limbs on the ground, forearm on the floor, lift your lower body with your toes when inhaling (remember that your legs must be straight! ), do it 20 times.
4. Use the forearm to support the difficult movements of the whole body strength (beginners can do it reliably on the wall), and stay for 5 deep breaths at a time.
5. Lean back, land on all fours and take five deep breaths.
6. Left foot forward, lower body lunge, hands up to shoulder height. When inhaling, twist towards the front foot, do 10 for 20 times and then change sides.
7. The left foot and right hand touch the ground at the same time, and then the right foot and left hand are lifted at the same time. Reach out your left hand to the ceiling and keep your eyes on your left hand. Take five deep breaths before changing sides.
8. Starting from the standing position, raise your hands and sink your hips.
9. It is also an action of propping up the whole body with the forearm. Start with one foot, put your legs in your abdomen, and finally fly your feet.
10, when squatting, put your knees and toes together, put your hands together, put your hips on your heels, then stand on tiptoe and take five deep breaths. These seemingly simple movements are actually not simple at all. Relatively speaking, they are also an exercise for your body. After all, if you want to have a perfect body, you have to work hard!
2, fast stovepipe yoga movements
1, down dog type
Step 1 Stand with your feet together, straighten your legs and bend down until your hands are close to the floor, your back is slightly arched, your face is placed on the surface of your calf, and your hips are raised as much as possible.
Step2 Stretch your arms forward and make a dog pose. Keep your back straight and in line with your arms. Raise your hips as high as possible and keep your legs straight.
2. Sit forward and bend
Sitting posture: the left leg is straight on the ground, the right leg is bent, the sole of the right foot is close to the left thigh surface, the left foot is hugged with both hands, the forearm is close to the floor, the shoulder is slightly arched upwards, and the forehead is placed on the left knee.
3. Stretching type
Lie on your back, land on your back, put your arms straight at your sides, your left leg straight in front of your body, your right leg straight on your left, your right foot on the ground, your legs at 90 degrees, and look at the fingertips of your right hand.
Weight loss yoga: prone position
4, prone position
Lie on your stomach, land on your abdomen, keep your feet at a certain distance, keep your feet close to the floor, put your hands under your face and face to the right.
5. Curled type
Lie on your side, facing the left, with your feet together, your knees bent 90 degrees, your right leg stacked above your left leg, your head on your left arm and your right hand on your lower abdomen, and breathe naturally.
6. supine position
Lie on your back, land on your back, put your arms straight and naturally at your sides, spread your feet on the floor and breathe naturally.
7. Sit down and lift your legs.
Sitting posture, the right leg is bent, the heel of the right foot is close to the lower part of the left hip, the left leg is straight and inclined upward, the left foot is hugged with both hands, the back is straight, the shoulders are open, and the other side is repeated.
8. One-legged dog style
First, the body is in a dog posture, then the feet are together and the thumbs are together. Keep the heel of your left foot in contact with the ground, then lift your right leg and bend your knees. The right heel is as close to the hip as possible, the knee is stretched upward as far as possible, the head is raised to the left, the spine is bent and stretched, and the head and the right heel are kept together as much as possible. Stick to this action and take five deep breaths.
Weight loss yoga: sprint style
9. Sprint style
First, keep the posture of the dog, inhale, hold the right leg with both hands, put the right arm through the bent knee, hold the right ankle with both hands, keep the center of gravity, and take a deep breath for 5 times. If the friend who just started doing this action feels that the burden on the inner thigh is too heavy, he can support the ground with one hand or both hands.