You can eat peaches in moderation during weight loss, which will not have much impact on weight loss, and the calories of peaches are not high. Every 100g peach contains 42 calories, which is a low-calorie fruit. Secondly, peaches are rich in dietary fiber and various organic acids. After these substances enter the human body, they can stimulate the secretion of gastric acid to a certain extent, thus helping the digestion and absorption of food, reducing the accumulation of fat in the body and playing a certain role in losing weight.

When is it suitable to eat peaches during weight loss? It is best to eat one hour before meals.

Eating peaches during weight loss, preferably one hour before meals, can increase satiety to a certain extent, thus reducing the intake of dinner, reducing the intake of total calories, and reducing the calories that the human body needs to consume, thus achieving a certain weight loss effect. Moreover, peaches are rich in dietary fiber, carbohydrates, vitamins, minerals and trace elements, which can supplement human nutrition, enhance self-immunity, and have the functions of beauty beauty, strengthening spleen and stomach.

Will you lose weight if you only eat peaches? Yes

If you eat peaches instead of eating, you will lose weight, which will not only reduce the food intake, but also promote digestion and remove the accumulated fat in the body, thus achieving the effect of losing weight. Peaches that have been eaten for a while will naturally lose weight, but this method of losing weight is not recommended. For a long time, the human body's intake of nutrients is incomplete, and the supplementary nutrition is limited, so malnutrition will occur, often accompanied by dizziness and other discomfort. It is best to use scientific and reasonable methods to lose weight.

Which is more weight-losing, peaches or apples? Under the same weight, peaches lose more weight.

Both apples and peaches can be used to lose weight, mainly because they are rich in dietary fiber and organic acids. After these substances enter the human body, they can stimulate the secretion of gastric acid, thus helping the digestion and absorption of food in the body and achieving a certain weight loss effect. As far as the weight loss effect of the two is concerned, the weight loss effect of peaches will be better under the same weight, because the calories of peaches are lower than those of apples, and each 100 gram of peaches only contains 42 calories.