Chinese cabbage has the reputation of "natural stomach medicine". Chinese cabbage is not only a good vegetable for nourishing the stomach, but also contributes to the normal metabolism of the skin, reduces the inflammatory reaction of the body, prevents cardiovascular diseases, increases satiety, helps to lose weight, and even prevents colorectal cancer. It can be said to be a "natural dish". Nutritionists especially recommend a diet recipe for Chinese cabbage to teach everyone to eat all the nutrients of Chinese cabbage intelligently.

Chinese cabbage "civilian vegetable" is rich in dietary fiber, vitamins A, K, C, folic acid and so on.

Chinese cabbage is almost a well-known good ingredient. It is one of the most popular vegetables, and it tastes sweet and crisp, so it is also called "civilian vegetable". Whether it is soup, stir-frying or pickling, it is very easy to use. Nutritionist You Weiming pointed out that Chinese cabbage is a kind of vegetable with low glycemic index, with excellent nutrients, including dietary fiber, vitamins A, K, C, folic acid, calcium and potassium.

According to different varieties of Chinese cabbage, each100g contains about 25 calories and 2.5g dietary fiber, which is a good helper for people who want to lose weight to increase satiety. Vitamins A, K and C contribute to normal skin metabolism, maintain normal blood coagulation function and reduce body inflammation. Folic acid can be used to make red blood cells, and calcium is one of the nutrients that China people lack for a long time. As for potassium, it can prevent cardiovascular diseases.

Chinese cabbage is a food with low glycemic index, which helps to stabilize blood sugar.

Everyone knows that eating enough vegetables is very helpful to health, and the role of Chinese cabbage in health can not be ignored. You Weiming, a nutritionist, said that for patients with hyperlipidemia, especially those with high bad cholesterol, eating 200 grams of cabbage every day under the principle of balanced diet can help reduce bad cholesterol in the blood, and at the same time provide good bacterial nutrition for the biomass of beneficial bacteria in the intestine, and increase the volume of intestinal feces, which can prevent the occurrence of colorectal cancer and constipation. For patients who want to control blood sugar, Chinese cabbage is a kind of food with low glycemic index, and moderate consumption is helpful to stabilize blood sugar.

According to different varieties of Chinese cabbage, each100g contains about 25 calories and 2.5g dietary fiber, which is a good helper for people who want to lose weight to increase satiety.