The emperor has rules about meal time.
The emperor has rules for eating, like we have three meals a day now, but the emperor doesn't. He only eats two meals a day, namely breakfast and dinner. Breakfast is from 6: 00 to 8: 00 in the morning and dinner is from 0: 00 to 2: 00 in the afternoon/kloc-0. Although he is hungry halfway, he can upload some snacks, but as our scientists say now, he should eat well in the morning, eat well at noon and eat less at night. After two o'clock, the emperor stopped eating dinner.
The emperor's dining process
Before the emperor had dinner, he was shouted by a man in the palace province. Dial the food! ? Then the maids and eunuchs will serve food one by one. After the food is served, it is necessary to test whether the food is toxic with silver products first, and then there will be a special person? Taste the food? After making sure there are no problems, the emperor can start eating. The so-called starting to eat does not mean that the emperor can eat whatever he wants and strictly abide by it. Eat only three spoonfuls of vegetables? He can only eat three bites at most now. Do you think he will get fat? And the emperor basically eats it himself. No one can accompany him to enjoy what he likes, and he can eat what he wants at any time. In addition, he has a regular diet, and it is not easy for the emperor to gain weight no matter how good he eats.
The emperor has had enough exercise.
The emperor also needs the skills and skills of both civil and military skills. For example, the emperor of the Tang Dynasty was good at riding and shooting and playing polo. The emperor of the Song Dynasty was keen on cuju. The emperors of the Qing Dynasty liked to hunt in the paddock. People who exercise regularly turn fat into muscle, and of course they don't gain weight.
The emperor had many affairs and poor sleep quality.
Although the emperor goes to bed early and gets up early every day, he usually gets up in the middle of the night to prepare for the court. Sometimes he needs to burn the midnight oil to review the memorial, and then go directly to the court. In the event of rebellion and improper handling of war, whether it is the emperor or the common people, they always have a bad sleep, lack of sleep or poor sleep quality. No matter how good you eat and make up, it is hard for you to get fat, even if it is fat or puffy, so ancient emperors rarely get fat.
Too many concubines
Ancient emperors were basically three thousand beauties in the harem. There were three kinds of unfilial behaviors in ancient times, so emperors should be beautiful. So many beautiful women must consume energy, and they can't get fat if they want to.
Ancient environment
Like ancient times, they were all pure natural plants, eating very healthy food, and there was no waste oil; No carbohydrates; There is no high-calorie food like KFC now; Eating some meat or something will only replenish the body, not gain weight. Moreover, we think that people are basically getting fat in middle age, but the average life expectancy of ancient people is not high, and there are not many ancient emperors who can live past middle age, which is why ancient emperors are less fat.
Of course, the first emperor will also look at his own image when choosing the next emperor. After all, the image of the king of a country is also very important, which is why the ancient emperors were not fat.