Run for half an hour every day, or jump rope, or kick shuttlecock, or use it for more than half an hour.
Especially push-ups and sit-ups 50 times a day, as well as dumbbells and chest enlargement exercises.
Pull-ups, that is, pulling the horizontal bar, start from one, and you can do ten, and the effect will be more obvious.
Swim twice a week in summer, not less than 400 meters, and swim in winter if possible.
Scientific diet is the key.
Diet: Eat less meat and taro to lose weight. If you eat pork and fried food at noon, you will get fat easily.
Eat full in the morning, 70% at noon and eat less at night. Eating fish will not make you fat, and fruits and apples are essential.
There should be milk and eggs for breakfast. Millet or corn porridge. Have some rice or noodles at noon, preferably sweet potatoes, leeks, celery and other vegetables. Porridge at night, etc. With fruit after dinner.
No fruit drinks. They have too much sugar. Sugar makes people fat, but fruit can be eaten.
Honey can also be eaten, and it tastes good mixed with milk. Sleep moderately, seven hours at night and one hour at noon.
If you want to lose weight quickly, overtime is a good way for students to do their homework.
Foods that are prone to obesity:
High-calorie and high-density food
Generally, the calories of food cooked in oil will increase by 60% ~ 100%, especially when it is fried, exploded, fried, fried and fried.
Strong food
Sour, sweet, spicy and salty foods will unconsciously tempt you to eat more. For example, Zhajiang Noodles in a big bowl, tempting old meat with a goo mouth, and kung pao chicken.
Fat is a big taboo to lose weight. In order to prevent obesity, we should eat less foods with high fat content. Eliminating high-fat foods means eating less oil, which is called "fat" in medicine. Vegetable oil and animal oil are both fats. Vegetable oil is pure fat, which is the main component of fat. Fat still exists in lean meat, viscera, eggs, milk, bean products and even grains. Some vegetables (such as edamame) also have a certain amount of fat.