Lily lotus seed porridge
Take 30g of dried lily, 30g of lotus seeds (with seeds and soaked in water), 30g of rock sugar and rice 100g. Dry lily, japonica rice and lotus seeds are cooked together in a pot, and rock sugar is added when they are almost cooked. Eating lily and lotus seeds together can improve irritability, relieve insomnia and dreaminess, and also have a certain conditioning and improvement effect on anxiety.
Gan mai Zao ou Tang
250g of lotus root, 75g of wheat, 0g of licorice12g, 5g of red dates and 3g of salt. Wash the wheat and soak it in clear water 1 hour; Soak the red dates until soft, and remove the core. Boil wheat, licorice and jujube with water, add lotus root and simmer until soft, and finally add salt to taste. Such remedies can soothe the nerves, especially for the problems of qi deficiency, insomnia and dreaminess.
Stewed black chicken with red dates
1 black-bone chicken, washed, cut into pieces, together with 20 shelled chestnuts and 20 red dates, put in a casserole with water and simmer over low heat until the chicken is cooked. This recipe has the effects of invigorating spleen and stomach, tonifying kidney and replenishing essence, and black-bone chicken can replenish qi and blood. This kind of diet therapy is good for relieving spleen and stomach weakness and qi and blood deficiency, promoting appetite and improving forgetfulness and insomnia.
How to treat insomnia? If you often suffer from insomnia, you can often eat some recipes to improve your sleep, which is good for conditioning your physique. These recipes can soothe the nerves and cook noodles, and can also relieve forgetfulness and insomnia. It is effective in conditioning constitution and improving immunity. Try it quickly.