Soybean saponin contained in soybean milk can reduce cholesterol and neutral fat in blood. The increase of neutral fat in human body will cause obesity. Drinking fresh soybean milk regularly can balance nutrition, regulate endocrine and fat metabolism system, stimulate the activity of various enzymes in human body, decompose excess fat and enhance muscle vitality, which not only ensures adequate nutrition for human body, but also achieves the function of healthy weight loss.

Nuts, seeds

Many people think that eating too many nuts will make you fat, probably because there is more fat in nuts. It is true that the fat content of nuts is high, but you will find that nuts will be full if you eat a little, and the fat in nuts is easier to digest and absorb than other fats. And nuts contain a lot of dietary fiber. Dietary fiber can promote intestinal peristalsis. Some people have small stomachs because defecation is not ruled out. Dietary fiber can effectively solve this problem.

Nuts can also scavenge free radicals, reduce the risk of type 2 diabetes in women, regulate blood lipids, improve vision, strengthen the brain and improve intelligence. 20 grams of assorted nuts. Nuts are rich in monounsaturated fatty acids and minerals, such as selenium and zinc, vitamin B and vitamin E, protein, fiber, iron, calcium and magnesium.

Vitamin c fruit

As the simplest and healthiest way to lose weight in diet, fruit is increasingly loved by dieters. Fruit is a kind of food that cannot be separated from daily life. In addition to vitamins and sugars, fruits are also rich in dietary fiber, which can play a role in losing weight through reasonable consumption. Dietary fiber in fruit absorbs water in the large intestine after chewing, forming a gelatinous substance, similar to a sponge. It can wrap cholesterol and cholesterol-like substances and excrete them from feces. Bile is synthesized in the liver and its raw material comes from cholesterol. When cholesterol is continuously lost from feces, the liver will inevitably extract cholesterol from blood as a raw material to synthesize new bile for digestive function. This is used and excreted, thus lowering the blood cholesterol level. So sometimes using the gelatinous substance in fruit to lose weight will have unexpected weight loss effect. Apples, oranges, kiwis, bananas, tomatoes, pineapples and so on. Both have weight loss effects.

At least 1 serving of fruit every day. For guava, strawberry, papaya, orange, kiwi, mango, grapefruit, raspberry and blackcurrant, 1 is defined as 1 large fruit plus two smaller fruits, such as 1 guava plus kiwi and raspberry.

oil

Olive oil. Eating olive oil is the key to the Mediterranean diet, which is highly recommended by most nutritionists. Can lower cholesterol, blood pressure and resist oxidation.

Perilla oil Sprinkle some perilla oil when eating cold dishes. OMEGA3 is rich, but it should be noted that the daily intake should not exceed 2~4 grams.

protein

Processed carbohydrate foods can lead to obesity, uncontrollable hunger and appetite. Therefore, limiting the intake of carbohydrates and absorbing a lot of high-protein foods can reduce weight and keep slim. The cycle of this diet is two weeks. In the 14-day slimming plan, patients can only eat proper amount of vegetables, but they can eat enough milk, eggs, meat and fish. This puts the body into a state of relying on fat instead of carbohydrates to provide energy.

150g oil fish. For example, salmon, mackerel and perch, but it is good to eat smoked salmon occasionally, because there may be carcinogens in the smoking process, and fish skin contains a lot of OMEGA3-3 ingredients, so you can eat more. Beef, leg of lamb, ribs125g. 175g seafood. Such as shrimp, crab, squid, octopus and clam, and 1~2 fish oil capsules are added.

green vegetables

150g green leafy vegetables. Chinese cabbage, bean sprouts, spinach, celery, green beans, lettuce and kelp are rich in iron, magnesium and calcium besides OMEGA3-3.

Colored food

150g red, orange and yellow fruits and vegetables. Such as pepper, tomatoes, carrots and corn.

The first 14 days of omega diet is particularly important. We should abide by the above principles and focus on how to choose the excellent source of blood lipid prevention. After two weeks, the body will naturally adapt to this diet, and then naturally lose interest in other high-fat foods, so that the body can get used to receiving healthy and unburdened food.

Chinese yam

Yam contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and so on. As a highly nutritious food, Chinese yam soap is the precursor of synthesizing female hormones, which has the functions of nourishing yin, strengthening yang and enhancing metabolism. Dopamine in yam can dilate blood vessels and improve blood circulation. Improve human digestive function, enhance physical fitness, and improve skin's moisturizing feeling and color. Yam is MM's natural slimming food, which contains enough fiber to make you feel full after eating, thus controlling your appetite. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.

table vinegar

Vinegar fever is rising at home and abroad. For example, obese people in America and Japan are drinking vinegar to lose weight. Vinegar contains volatile substances, amino acids and organic acids. It is reported that taking 15~20 ml of vinegar every day can play a certain role in losing weight. A kind of health vinegar made in Shanghai is also very good. In daily life, there are many ways to eat vinegar. You can dip it in, mix it with raw food, or put a little vinegar in the soup to adjust your appetite.

Hot coffee

Weight loss coffee hot drinks are better than iced coffee. Hot coffee can help you burn calories faster. Play the best slimming purpose.

black kerneled rice

Experiments show that the pigment in black rice is the strongest among all kinds of rice. This pigment is also rich in flavonoids active substances, which is five times that of white rice, and is very effective in preventing arteriosclerosis. Remember to soak rice in water and cook it with rice, so that you can eat all the nutrients of black rice. You can have some milk and eggs for breakfast. Breakfast and lunch are full, and dinner is only seven points full.

Diet is one of the best ways to lose weight, and it plays an important role in the process of losing weight. So, hurry up and collect the best weight loss tools above.