In order to lose weight, eating only cucumbers, tomatoes and pure milk a day can achieve a good weight loss effect, because cucumbers, tomatoes and pure milk are not high in calories, so it can be said that adults only consume this kind of thing a day.

But it is not recommended to do this every day.

One: Without starch, it is not advisable for people not to eat staple food, especially women. Will seriously affect your health. It is suggested that you can eat coarse grains, or a little high-quality starch such as corn and potatoes, as long as the amount is small.

Two: lack of meat, you can eat some meat that is not easy to gain weight, such as shrimp, fish, chicken breast and so on. And you can weigh more than 50 grams a day, 100 grams or less. Meat contains a lot of protein, iron, amino acids, fat and lecithin, which is an indispensable source of nutrition for human body. Not eating meat for a long time will definitely lead to malnutrition, reduce the body's immunity, and may also lead to anemia, low blood pressure and endocrine disorders.

Although cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, it has the effects of clearing away heat and toxic materials, nourishing the brain, calming the nerves, lowering blood sugar, losing weight and strengthening the body.

Tomatoes are rich in carotene, vitamin C and B vitamins, especially vitamin P, which ranks first among vegetables and has the functions of relaxing bowels, regulating blood pressure and beauty beauty.

Pure milk is rich in minerals, such as various trace elements, and it is also the source of calcium in human body. Contains calcium lactate, which is easily absorbed by the human body. Moreover, milk is rich in protein, fat, carbohydrates and various vitamins, which is a kind of nutrient and very easy to obtain.

Milk contains essential amino acids and protein. Protein contained in milk is called whole protein, which is a very high-quality protein source. After drinking milk, people's nutritional development is better. In addition, milk also has the effect of calming the nerves. Drinking milk before going to bed can stabilize and soothe the nerves. It is rich in calcium ions, can stabilize cells, and has the functions of nourishing the body and moistening the intestines.

But for the human body, eating like this for a long time is still easy to lead to malnutrition. It is best to eat at intervals, such as eating lightly.