1. Ermiao Decoction: Poria, Atractylodis Rhizoma, Radix Glycyrrhizae Preparata, Radix Paeoniae Alba, Pericarpium Citri Tangerinae, Ramulus Cinnamomi, and Rhizoma Zingiberis Recens. Has the effects of harmonizing spleen and stomach, invigorating spleen, promoting digestion, eliminating dampness and resolving phlegm.

2. Sanxian Decoction: Poria cocos, Atractylodes macrocephala and Alisma orientalis. It has the effects of clearing away heat, promoting diuresis and osmotic diuresis.

3. Aloe juice: Aloe is rich in probiotics and enzymes, which can promote gastrointestinal peristalsis, increase metabolic rate, promote fat burning and achieve weight loss.

4. Wuling Powder: Poria, Atractylodes macrocephala, Radix Glycyrrhizae Preparata, Ramulus Cinnamomi and Alisma orientalis. Has the effects of eliminating dampness, promoting diuresis, invigorating spleen and promoting digestion.

5. Mixed tea: mint, hawthorn, lotus leaf, licorice and mulberry leaf. Has diuretic, stomach invigorating, heat clearing away, summer heat relieving, lipid lowering and weight reducing effects.

It should be noted that the use of traditional Chinese medicine needs to be adjusted and used according to the individual's physique and illness. It is suggested to use traditional Chinese medicine under the guidance of traditional Chinese medicine to avoid adverse reactions or poor results caused by improper use. At the same time, traditional Chinese medicine can not be relied on to lose weight, and it must be combined with normal diet and exercise to achieve better results.