The principle of the twist disc is to massage the acupoints on the soles of the feet through the twist disc, and when using the twist disc, all parts of the human body can be exercised, and you can lose weight if you stick to it. But pay attention to safety and balance when using, otherwise it is easy to strain muscles.

Twisted intervertebral discs can lose weight.

The principle of the twist disc massages the acupoints on the soles of the feet through the twist disc. When using the twist disc, it can move to the waist, shoulders, legs and other parts to accelerate blood circulation, so that all parts of the human body can be exercised, and you can lose weight if you stick to it.

When using the twist board, you can crouch your legs, find a suitable place and twist them left and right, which can exercise the flexibility of waist muscles. At this time, you can also add arm movements, which usually last for 5 ~ 10 minutes, and you can take a break before continuing.

When using the twist plate, you should slowly find your own balance point. If it is the first time to use it, it is recommended not to do too much, otherwise you may strain your muscles. You can start with simple movements, and then gradually increase the difficulty after getting familiar with them. Time can also be gradually increased from 5 minutes, but not more than 20 minutes at a time, so as not to cause muscle pain.