You can consider licking the lid.

(Of course I have to lick it .. Ha. )

Today, Bian Xiao will share with you.

Yogurt, those more "important" things!

1. Drinking yogurt regularly can prevent breast cancer? Yes! . Compared with women who don't drink yogurt, the incidence of breast cancer is about 50% lower for women who insist on drinking 250 ml yogurt every day. Because drinking yogurt every day can increase the amount of immunoglobulin in human body, which is conducive to improving the immune function and nutritional level of the body, thus reducing the incidence of breast cancer.

2. Can yogurt be heated before drinking? Yes, some people say it can't be heated. When the temperature is high, all the beneficial bacteria are dead. The easiest way is to take yogurt out of the refrigerator in advance and drink it at room temperature. In addition, it can also be heated appropriately. Put the yogurt in a container that can be heated by microwave oven, heat it for about 25 seconds on medium fire and shake it well. When the temperature of yogurt rises to about 25℃, the original vitality and quantity of lactic acid bacteria remain.

3. Drink yogurt to lose weight after meals? Don't! Many women who love beauty and lose weight will choose skim yogurt instead of full-fat yogurt, thinking that it is more conducive to losing weight, but it is not. In fact, skim yogurt is not as fragrant and delicious as full-fat yogurt. In order to make up for the disadvantage of taste, skim yogurt usually adds more sugar and essence, and the final calorie value is similar to that of full-fat yogurt without sugar.

4, yogurt water is not good to drink? Don't!

It is normal that the yogurt that has not expired sometimes appears yellowish water after being put in the refrigerator. This water is a part of protein in whey. Yogurt comes out of water and generally appears in yogurt without thickener, so as long as yogurt has not expired, it can be safely eaten.