Liu Xiaochao, the original singer of Old Dreams Square Dance, was included in the album Old Dreams, which was released on April 16, 2022. The album includes the soundtrack of the song "Old Dreams" and two "Old Dreams". This song is the work of the famous lyricist and composer Liang Shuai.

Lyrics: The wind is blowing tonight,

Flowers are blooming tonight,

It will rain tonight.

I can't forget my previous vows,

The sweetness and gentleness of the past,

I am in tears tonight.

It is foggy tonight,

Tonight's singing,

How could I miss you,

Rushing silently in my heart.

The wind has been blowing,

I miss you, I can't stop thinking,

1) You can lose weight by dancing in square dance. Generally, it takes about two hours, which can consume excessive calories and excess fat on your body.

(2) It can enhance heart and lung function, promote blood circulation, reduce the chances of suffering from chronic diseases such as heart disease, hypertension and diabetes, and enhance the body's resistance.

(3) It can strengthen bones, prevent osteoporosis, strengthen muscles, relieve backache and increase the flexibility of the body and joints.

(4) Being able to share fun with friends, relieve boredom and kill time, so as to learn more skills and promote everyone's feelings. Everyone thinks I'm right, please give me praise, attention and support.

Square dance is a kind of whole-body exercise, which can exercise all joints of the whole body and achieve the function of strengthening the body. Participants can choose different types of square dances according to their age and physical condition. Long-term and serious persistence, through exercise, blood vessels are unblocked and physical pain is alleviated, which plays a role in preventing and treating diseases. I used to have a high blood lipid and often felt dizzy. I danced square dance for half a year, which enhanced my heart and lung function. Now my blood fat has also dropped, and the symptoms of dizziness have disappeared.