Onions and eggs lose three pounds overnight, but onions have natural plant ingredients, which are conducive to burning fat and eliminating toxins, and are still helpful for losing weight. Losing three pounds a day is too exaggerated.

Onion diet:

First, scrambled eggs with onions.

1, onion is cut into thin strips,

2. Beat the eggs into a bowl, add white wine, add salt and stir well.

2. Heat the oil pan, pour in the onion and stir fry.

3. Put the onion in a bowl, pour in the egg mixture and stir fry until the egg mixture is completely solidified.

4. Add the right amount of soy sauce, then pour in the onion in the previous bowl and stir well.

6, dish, sprinkle with chopped green onion is more fragrant (eggs are food rich in protein, onion+eggs can be described as perfect nutrition ~)

Losing weight is a long process, which needs to be carried out scientifically and reasonably to avoid abusing all kinds of diet pills and diets. Some drugs will produce side effects such as digestive tract, nervous system and endocrine system, which will cause the disorder of the body and eventually outweigh the benefits.

The most effective way to lose weight can be through adjusting diet and strengthening exercise. It is necessary to assess whether you want to lose weight in advance. Excessive weight loss may lead to malnutrition.