Regardless of external use or internal use, diet pills are harmful to the body, and the rebound speed is extremely fast, and long-term use is prone to intestinal diseases.

Konjac powder is not recommended to be taken at noon, but it can be used instead of dinner in moderation, up to four times a week.

It is recommended to run for 10 minutes before dinner, and the intensity is subject to sweating all over. Only drink soup at night, with a small amount of vegetables or apples and other fruits, which has excellent slimming effect. Personal experiment, has lost weight 17 kg. Moreover, the resistance has also increased significantly. Since I started to lose weight, my physical fitness has greatly improved.