The nutritional value and efficacy of amaranth, I believe everyone has a certain understanding of the efficacy and function of this food, because it can be seen everywhere in daily life. Choosing the right food can make your body better and better. This kind of food should not be eaten too much. Let me introduce you to the nutritional value and efficacy of amaranth.
Nutritional value and efficacy of amaranth 1 nutritional value of amaranth
Amaranth is also the protagonist on the diet table. Regular consumption can reduce weight, strengthen the body, promote detoxification and prevent constipation. At the same time, eating amaranth regularly can enhance physical fitness. Amaranth is rich in protein and fat. Sugar, a variety of vitamins and minerals, its protein is more fully absorbed by human body than milk, and its carotene is higher than eggplant, which can provide rich nutrition for human body, help to strengthen the body and improve the body's immunity, so it is called "longevity dish".
To promote the growth and development of children, the iron and calcium content of amaranth is better than that of spinach. However, amaranth in different areas may contain different amounts of oxalic acid, which may affect the absorption of minerals.
At the same time, it is also suitable for women and the elderly, and can promote the growth of teeth and bones; Amaranth is also beneficial to maintain normal myocardial activity and promote blood coagulation. This is because it is rich in iron, can synthesize hemoglobin in red blood cells, and has the functions of hematopoiesis and oxygen carrying, so it is most suitable for anemia patients. Therefore, amaranth and purslane are often regarded as the best vegetables for fracture patients and pregnant women in labor.
Efficacy and function of amaranth
1, clearing away heat and toxic materials, improving eyesight and relieving sore throat
Amaranth is sweet and cool, good at clearing damp heat, clearing liver and detoxifying, cooling blood and removing blood stasis. It has a certain auxiliary therapeutic effect on red and white dysentery caused by damp-heat and red eyes and sore throat caused by excessive liver fire.
2. Enrich nutrition and enhance physical fitness.
Amaranth is rich in protein and fat. Sugar, a variety of vitamins and minerals, its protein can be fully absorbed by the human body more than milk, and its carotene content is more than 2 times higher than eggplant, which can provide rich nutrition for the human body, help to strengthen the body and improve the immunity of the body, so it is called "longevity dish".
3. Promote the growth and development of children
The content of iron in amaranth is 1 times that of spinach, and the content of calcium is three times that of spinach. Amaranth is the best among fresh vegetables.
The method of amaranth and small fish porridge
Process practice: boiling
Menu location: Guangdong
Production method:
1. Wash amaranth, blanch it, and immediately put it in cold water for cooling.
2. Remove, drain and cut into small pieces.
3. Soak the whitebait in clear water, wash it for later use, cook it into thick porridge, add amaranth and whitebait and cook it, add seasoning and mix well.
Nutritional value and efficacy of amaranth 2. Nutritional value of amaranth
Amaranth contains a lot of protein, fat, sugar and vitamins, especially protein, which is more easily absorbed by human body than milk with high calcium content. Carotene is even higher than some eggplant ingredients, which can provide rich nutrition for human body and has been known as longevity vegetables since ancient times. In addition, the rich cellulose in amaranth can also help some dieters to eat, which can play a very good role in promoting digestion, clearing away heat and detoxifying.
The efficacy of amaranth
1, calcium supplement: According to research, the calcium content in amaranth is even more than spinach, even more than twice, and it does not contain oxalic acid, so it will not affect the absorption of calcium by human body, so it is very difficult for some children or the elderly to supplement calcium.
2, eyesight: Amaranth has a higher vitamin C content, even higher than tomatoes, and there are more plant proteins, which have a good eyesight effect, especially suitable for some patients with eye diseases or eye fatigue.
3, lowering blood pressure: Amaranth is a kind of vegetable with high potassium and low sodium, which can help the human body to discharge excess water, thus stabilizing blood pressure, and is very friendly to some hypertensive patients.
4, weight loss: Amaranth is low in calories and rich in cellulose, which can effectively promote gastrointestinal peristalsis, thus achieving the purpose of losing weight and preventing constipation.
5, blood: Amaranth has more iron than spinach with higher iron content, which is a better food for blood.
6, heat and detoxification: Amaranth has a good effect of heat and detoxification, laxative and diuretic, and daily consumption can bring many benefits to the human body.